Small changes to your style can often improve your running performance. Here are five easy ways to correct common issues that could slow you down, cause fatigue or otherwise hamper your training.

The Speedo LZR Racer® Elite swimsuit is the choice of world class swimmers including Ryan Lochte (USA), James Magnussen (AUS) and Dana Vollmer (USA). For 2013, it has been updated with technical enhancements that will give competitive swimmers the edge on

Everyone knows that running is a great way to get into shape, but did you know that it can benefit almost every part of your body, as well as lift your mood? Running is incredibly effective at making you healthier in a number of ways.

Kids who start swimming at a young age achieve several milestones in areas of cognitive, physical, and language development earlier than the normal population.